"I’ve worked with Tom for over 3 years now. He is one of the nicest, most genuine people I know and a complete expert on everything relating to exercise and nutrition… just ask him about amino acids. He also has this infectious energy and motivation which always helps me make it through our sessions. There’s no one I’d rather hang out with for an hour whilst they insist that I do 15 more jump squats.


The biggest difference I’ve felt since working with Tom -other than looking better in jeans- is my mental attitude towards exercise. It’s no longer just about losing weight, but also about what I can do and what progress I’ve made. It’s been an empowering change that has really helped with my mental health and self image."


"Exercise has never been something I enjoyed to do. Since I started working with Gryglin Coaching it became my passion! Throughout my fitness journey I've lost around 10% body fat and I've built lean muscles.


Tomasz is highly skilled Fitness Coach with priceless nutriton and exercise knowledge"


"Transformation is not necessarily not being happy with your body. You can be happy with your physique, but simply want to try another look or become more functional.

People like Tomasz know how to simply take you to another gear and over the years have guided me through their exercise, supplement and nutrition knowledge."



"With the expertise of Tomasz I lost over 10 kilograms, but what's more important my lifestyle and health improved! He pushed me through the limits and always kept me motivated throughout my fitness journey.


Highly recommend to anyone who is looking to loose weight or simply improve quality of life."


I’ve had several personal trainers now and Tomasz has by far been the most effective. I now love exercise (I never used to!) and his energy is contagious. He is knowledgeable, motivating and flexible when it comes to personal goals. I highly recommend!


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